Roots & Restore
Workshop
 

Experience 5 Strategies to Calm Inflammation, Restore Energy & Reconnect with Your Body

If you’ve been trying to “do all the right things” but still feel tired, inflamed, or out of balance — this class is for you.

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We live in a world full of health advice — eat this, avoid that, try this trend — and it’s easy to feel like your body isn’t responding the way it should.

But your body isn’t broken. It’s simply overloaded and craving safety, rhythm, and support.

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The Roots & Restore Workshop is a 60-minute taste-and-experience class that helps you reconnect with your body’s natural ability to regulate, recover, and restore balance — without strict diets or overcomplicated routines.

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You’ll experience and feel the difference through:
🌿 A guided fascia-flow movement + breath sequence to calm your nervous system
🥬 Simple, science-backed strategies to support digestion and reduce inflammation naturally
💧 Gentle mindset shifts that create space for energy, clarity, and calm
✨ Education that helps you understand the why behind your symptoms — and the how to begin feeling better

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This isn’t another health lecture or a “how-to” plan — it’s an immersive reset designed to help you sense what your body needs and remember how good it’s meant to feel.

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When your brain feels supported and your body feels safe, everything changes — your digestion, your mood, your energy, your flow.

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📍 Live 60-Minute Online Workshop
🕓 Monday, October 27 at 4:00 PM PT
🎟️ Free to attend 

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You’ll walk away with a new awareness of your body’s signals and a few simple, effective tools to begin feeling lighter, calmer, and more energized — plus a special invitation to go deeper inside my upcoming 5-Day Challenge and personalized programs.

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✨ Movement. Nourishment. Nervous System Regulation.

Come experience what it feels like to reconnect — your body will thank you. 🌿