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MOVE | SWEAT | SHINE

Pilates ~ Sauna ~ Plunge
Community Health Reset

Special Event @ The Meadow in Placerville, CA 

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  • 60-Minute Guided Experience

  • $50 | limited to 6 per session

  • Ultimate Reset with Pilates Flow - Sauna Heat - Cold Plunge

Join Auttie’s Pilates & Wellness

and SOW Retreat | Sauna on Wheels

for a guided contrast therapy experience

designed to support:

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• Lymph flow & fascia hydration

• Inflammation reduction

• Nervous system reset

• Muscle recovery & resilience

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What's To Expect

We begin with a 35-minute foundational Pilates flow to prepare the body with movement and breathwork followed by sauna heat and optional cold plunge to complete the contrast cycle.

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You’ll leave feeling clear, grounded, and restored.

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DETAILS: 

📍 The Meadow | 7510 Green Valley Rd, Placerville

🎟 $50 per session | Reservations Required

📅 Check the link below to reserve your time slot at our upcoming event on Friday, March 20th

Reduce pain, create more joy with movement and health coaching at Auttie's Pilates & Wellness

"The natural healing force within each of us is the greatest force in getting well." - Hippocrates


I love this quote. Reminds me to believe in our body's innate ability to restore itself when given the right environment.

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​© 2025 by Auttie's Pilates & Wellness, 3460 Robin Lane, Suite 1-G, Cameron Park, CA 95683

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Pilates Class

Pilates Reformer
Sessions

Strengthen your core, improve posture, and move with less pain.  Personalized reformer sessions help you recover from injury, reduce stiffness, and build strength, tone and confidence at any stage in your life. 

Health & Nutrition Coaching

True health is more than exercise. Coaching blends nutrition, lifestyle, and mindset so you can uncover missing links, reduce inflammation, and create habits that leave you energized and resilient. 

Packages & Memberships

Your path to balance starts here. Our packages and memberships combine Pilates, mindful movement, and wellness coaching to help you reduce stress, improve strength, and create lasting habits. 

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