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Pilates & Sauna Wellness Reset

Wellness Pop-Up @ The Meadow ~ Release tension, restore balance, and reconnect to your body

50 US dollars

5305 A & A Rd. Placerville, CA 95667

Service Description

Join us for a monthly wellness pop-up at The Meadow in Placerville—a 60-minute small-group experience designed to help you release tension, improve circulation, and support your body’s natural healing processes. We begin with a 35-minute guided Pilates flow led by Autumn Hernandez, focusing on breath, core activation, and fascia-friendly movement to mobilize joints, increase circulation, and gently wake up the body. You’ll then transition into a 25-minute sauna and cold plunge experience with SOW – Sauna on Wheels. The combination of heat and cold helps relax tight tissues, stimulate circulation, reduce inflammation, and support nervous system balance. We close with hydration and grounding so you leave feeling lighter, clearer, and deeply restored. ✨ Limited to 6 participants for a personalized experience ✨ Come solo or bring a friend for a refreshing reset

Upcoming Sessions

Cancellation Policy

Due to the limited nature of this small-group experience, all bookings are non-refundable. If you are unable to attend, you may transfer your spot to a friend or request to reschedule to a future session with at least 24 hours’ notice, based on availability. Cancellations or no-shows within 24 hours of the session are not eligible for rescheduling. Thank you for respecting the time, energy, and preparation that goes into creating this experience.