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Reduce pain, create more joy with movement and health coaching at Auttie's Pilates & Wellness

"The natural healing force within each of us is the greatest force in getting well." - Hippocrates

I love this quote. Reminds me to believe in our body's innate ability to restore itself when given the right environment.

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Nothing fancy here, but this is the kind of dinner to prioritize if you want to feel: 👇🏼

✨ Calm and satisfied after eating
✨ More emotionally stable / less irritable
✨ Better sleep quality
✨ Fewer nighttime cravings
✨ More supported in your fat loss + hormone goals

Why? Because this meal is built to support stable blood sugar—which impacts everything from inflammation to cortisol to hormone signaling.

Here’s why this plate works:

🐟 35–40g protein + omega-3 fats from wild salmon
Supports satiety, blood sugar regulation, muscle, and inflammation balance.

🥦 Fiber-rich veggies from cauliflower + arugula
Help slow glucose response and support digestion.

🧄 Garlic, ginger, lemon, bitter greens
Provide digestive and metabolic support.

👉🏼 While this meal has a solid blood sugar balancing foundation, if I wanted to increase fiber even more I could add extra veggies, avocado, seeds, or legumes.

Healthy eating isn’t about perfection or spending hours in the kitchen.
It’s about understanding how to build meals that support your body.

Balanced meals create balanced hormones, steadier energy, and a calmer nervous system.

💫And that creates an internal environment where healing can happen

❓What’s hardest for you at dinner—planning it, cooking it, or making it balanced?👇

When the body is run down, inflamed, and fighting something off…
we don’t need perfection—we need support 🧡

Some see juicing as overkill… I see it as a supportive tool

When eating feels hard, this is hydration + concentrated nutrients your body can actually receive and use

Carrot 🥕 + celery + cucumber + orange 🍊 + lemon 🍋 + ginger =
simple, powerful support for your immune system

Not an everyday must—but exactly what helps when it matters most

Nourish. Hydrate. Restore.

#AntiInflammatoryLiving #FoodAsMedicine #ImmuneSupport #JuicingForHealth #NourishToFlourish #HolisticWellness #HealingFoods

Spring is your body’s natural reset season 🌿

If you’ve been feeling a little off—low energy, tight, inflamed, or just not like yourself—this is your sign to pause and give your body what it needs.

Just one hour to:
move with intention
breathe deeply
sweat + release
and reset with contrast therapy

Last month was such a fun, energizing experience, and so many of you asked for more, so we’ve opened up our April & May dates ✨

👥 Small groups (only 6 per session)
📍 The Meadow – Placerville

Come solo, bring a friend, or make it a reset morning with your partner.

👉 Save this if your body needs a reset
👉 Tag someone who should come with you
👉 Book through the link in bio

Wellness Pop-Up at The Meadow was the perfect way yo end the week!

Pilates + Sauna + Cold Plunge was such a fun and refreshing experience. We moved, we breathed, we laughed… and gave ourselves the space to slow down and be intentional.

We started with a Pilates flow to wake up the body, followed by time in the sauna where we could really let go, sweat, and soften. For those who were up for it, we finished with a cold plunge—invigorating, refreshing, and the perfect reset.

There was something really special about the energy of the group—supportive, light, and connected. We even had time to sit out in the garden, listen to the birds, and enjoy the sound of the fountain flowing… just being present.

Moments like this are such a reminder of how powerful it is to take even a little time for ourselves.

We’ll be offering these experiences monthly, so keep an eye out if you’d like to join us next time 💛

Special thanks to @connectatthemeadow @nourishatthemeadow @growatthemeadow @sow_retreat
For helping create such a beautiful space and experience.

And to everyone in the community who prioritized themselves and showed up—thank you. The feedback was nothing but fabulous 💛

If you’re following me, chances are health and energy matter to you.

But when life gets busy, it’s easy to grab whatever is quick or skip meals...leaving you undernourished and hangry.

Tonight I kept it simple:

🥩 Steak and veggie salad for tomorrows lunch
🥣 Chia pudding with goat milk kefir, almond milk, wild blueberries, and clean protein for breakfast

Just a few extra minutes while I’m already in the kitchendinner…

…and my later self appreciates my yesterday self so much 🤣

A little prep goes a long way.

A few tips to support your goals:

✔ Cook extra protein and roasted veggies at dinner so tomorrow’s meal is halfway done
✔ Keep simple staples on hand (chia seeds, berries, greens, protein)
✔ Build meals around protein, fiber, and healthy fats
✔ Prep one thing ahead — even that makes healthy choices easier

Your future self will thank you 🙌

When we fuel our body well we’ll have the energy to live well.

If you need support with simple meal prep, send me a DM. I got you!

#healthymealprep #mealplan #eatwelllivewell #nourishtoflourish

✨ Placerville friends — Save the Date

In a few weeks we are hosting a really special Pilates + Contrast Therapy experience at @nourishatthemeadow in Placerville with @sow_retreat our local sauna on wheels!

We’ll start with a foundational Pilates flow to get circulation moving and hydrate the fascia, then transition into sauna heat and end with a cold plunge for a full contrast reset that supports recovery, lymphatic flow, inflammation, and muscle restoration.

So come ready to feel stronger, lighter, and refreshed.

Come solo, bring a friend, or make it a fun morning reset with your partner.

✨ Spots are limited to 6 per session to keep the group small, so reserving early is recommended before sessions fill up.

📍 The Meadow – Placerville
🗓 Friday, March 20th
🕥 8:30 am-1:30 pm
💧 Small group experience
❄️ Cold plunge optional

Reserve your spot through the link in my bio.

Tag someone who should join you 👇

#placervilleca #placervilleevents #placervillewellness #pilatesplacerville #contrasttherapy #saunaandcoldplunge #fasciahealth #wellnesscommunity #reduceinflammation #movebreathesweatrestore

Love me some Stinging Nettle…

You may find this wild stinging plant a nuisance but I am so excited to see it growing wild in my yard 🤭

A few reasons why I love stinging nettle and try to add it into my daily life:

🌱Mineral Rich Super Powers
🌱Anti-Inflammatory
🌱Antihistamine
🌱Detoxing
🌱Balancing

How I use it:
🫖 Teas
🍲 Soups & Broths
🔥Tinctures

All the little things we do to nourish our body adds up 🫶🏽. The simple things like a cup of tea with herbs that heal just feels so good 💞

#herbs
#stingingnettle
#antiinflammatory
#naturalantihistamine
#womenshealth

Embrace the Shake 🦵
B A R R E warm-up — heats up fast 🔥

• Circulation
• Posture awareness
• Core connection
• Stamina
• Intentional breathing

These are simple ways we calm inflammation and support the nervous system through movement.

No matter your fitness level, we meet the body where it’s at.

Progress happens through the right guidance and consistently showing up for yourself.

Movement is medicine — and its impact goes deeper than what we see on the surface.

One habit. One step. Big shifts over time 🤍

#barre #functionalmovement #movementismedicine #pilates #cameronpark #antiinflammatory

Pilates is about doing what supports your body in real life.

When glutes and hamstrings work, your back, hips, and knees feel supported.

When deep core and breath coordinate, your spine moves with control instead of strain.

When stability and rotation are trained together, your body learns to stay strong while moving.

Progressive movements are built on a foundation of breath, alignment, joint stability, and body awareness.

We don’t rush strength — we build it with intention, step by step.

✨ Strong. Connected. Supported.

👉Curious how Pilates can support your body? Book a free intro session.

#auttiespilatesandwellness
#pilates #foundationalstrength #cameronpark #eldoradocounty

Dogs rolling in the grass like it’s their job 🐾😂

And sunshine doing what sunshine does best ☀️

💛Nourishment with an instant mood upgrade—for all of us.

This is what showing up looks like 💛
Strength, focus, and that Pilates smile with a burn 🔥
So proud of my clients☺️

#auttiespilatesandwellness #pilatesincameronpark #pilatesstrong #pilateslover

Pilates — where strength meets grace.
Not about pushing harder.
Not about perfection.
About learning how to move with intention and care.

As we wrap up 2025, here’s the honest truth:
Your health doesn’t change just because you want it to.

It changes when you decide to make space for it.

We don’t “fit it in.”
We prioritize it.

You only get one body — and it deserves consistency, support, and respect.

✨ End-of-year gift:
Enjoy 15% off any package as a commitment to making you a priority moving forward.

Grace over guilt.
Strength over burnout.
One intentional choice at a time.

DM me to claim your gift 🤍

#cameronparkpilates, #holisitchealth, #nutritioncounselor, #functionalhealthcoach

I used to trail run all the time🏃🏻‍♀️. Life shifted, and running quietly slipped away.

So today I made a simple deal with myself:
👉 Just run to the end of the road.

One mile. Slight incline. Totally doable.

I didn’t start with the biggest challenge I could think of, I started with one I knew I could finish.

My breathing got a little challenged. My body felt a little unfamiliar.

And right in the middle I told myself:
“You can do hard things.”

Not in a push-through way but in a remember who you are way.

Here’s why it felt so good:
It wasn’t just that I finished in.
It’s that I did something new again.

Comfort keeps you stuck.
Challenge wakes you up.

Small, achievable challenges teach your brain and body:
💚I can adapt. I’m capable. I can begin again.

And honestly?
Practicing Pilates showed up today. In strength, stability, breath, and trust in my body.

I see it every time I hike, lift weights, or do cardio.

This work carries over into everything.

Ask yourself:
💡What do I want to feel more of?
💡What’s one small, new step toward that?
💡What can I do today that I’m likely to succeed at?

You don’t have to go all the way.
Just start somewhere honest.

That’s how momentum comes back. 💛

Desperate times call for desperate measures…
My ferritin levels are extremely low — which means breathlessness, poor muscle recovery, low energy, headaches, and a heart that has to work harder just to push oxygen where it needs to go.
When your iron tanks, your whole body feels like it’s running on low battery.

And for my girls with heavy cycles, this hits even harder.
Every month you lose iron before you even have the chance to rebuild it — which is why fatigue, dizziness, hair shedding, mood shifts, and breathlessness can become a repeating cycle. If you’ve ever felt like “no matter what I do I can’t get my energy back,” your iron stores (ferritin) might be the missing link.

So…I did the unthinkable
I had pasture-raised beef liver delivered, soaked it in milk, seasoned it, cooked it… and my breakfast this morning was tough to get through. Not gonna lie. 🤢😂

But here’s the truth:
I do feel good knowing I gave my body a concentrated dose of nutrients I could never pull off in one normal meal.
When your symptoms are screaming, you do what you must, girl.

Iron deficiency will have you doing things you swore you’d never do… like cooking beef liver and trying (TRYING) to eat it. 😂😭
I always go whole-food first — but let’s be honest… this might be a one-and-done for me unless someone brings me an award-winning recipe.

Because yes — liver is packed with iron, minerals, copper, B vitamins, and the cofactors your body needs to rebuild ferritin…
BUT it’s NOT the only way to raise iron or support you.

If you’re struggling with low iron symptoms — especially if you have heavy cycles — here are gentler, totally doable iron + mineral boosters that don’t require psychological trauma 😂👇🏽

🥩 Grass-fed beef or bison
🦪 Clams + mussels (highest natural iron + B12 next to liver!)
🐟 Sardines
🌱 Spinach (pair with vitamin C for absorption)
🎃 Pumpkin seeds
🍳 Eggs (B vitamins + choline)
🍯 Molasses
🍳 Cooking in cast iron
💊 Beef organ supplements (the no-gag option)
💊 Liquid iron supplements (Floradix, ferrous bisglycinate, heme iron)

Healing isn’t always pretty… but it’s always worth it.

Wake up your body and feel actually alive again by moving with intention ✨
(Because coffee can only do so much…)

Your deep core and posterior chain are the engine room of your body —
and most people are trying to run their day with the engine barely idling.

When these muscles go offline from sitting, stress, or pain, you lose:
💫 Stability (your spine is out here doing overtime for free)
💫 Power (everything feels heavier than it should)
💫 Posture (hello tight chest and neck + compressed belly)
💫 Energy (standing up shouldn’t feel like a workout)
💫 Mobility + Flow (tight hips, stiff back, crunchy neck club)

And when you actually train these muscles? Your body basically sends you a thank-you card:

💥 More oxygen + energy because your posture finally works with you
💥 A body that feels younger, lighter, and more coordinated
💥 Better balance (AKA less “oops” moments waiting to happen)

When your deep core + posterior chain, especially those back extensors wake up, your whole body upgrades.

✨ Come feel the difference @ Auttie’s Pilates & Wellness in Cameron Park, Ca

Pilates 🫶🏽
Stabilize • Activate • Articulate

Most people don’t need harder workouts…
They need a body that actually supports them.

✨ Teach your spine to move the way it was designed.
✨ Strengthen the muscles that hold you up.
✨ Restore the flow your body loses from sitting, stress, and tension.

Your body is speaking to you every day — tight hips, stiff back, low energy, poor posture…
But you only get one body to live in.

💛 When you move better, everything in your life feels easier.

If you’re tired of feeling tight, weak, or out of sync with your own body…
Come train with me. Let’s rebuild your strength, mobility, and confidence — one session at a time.

👉 Book your Pilates session today.
Link in bio.

#pilatesforlife #movebetterfeelbetter #pilatesstrength #mobilitytraining #pelvisstability #spinalflexibility #cameronparkpilates #auttiespilatesandwellness

Your winter shield, made the old-fashioned way. 🍇✨

This homemade elderberry syrup blends immune-supportive herbs like astragalus, rosehips, ginger, warming spices, and raw honey — creating a powerful, anti-inflammatory syrup your body loves.

Benefits include:
✔ Strengthens immune response
✔ Helps shorten colds
✔ Supports inflammation + gut health
✔ Naturally rich in antioxidants + vitamin C
✔ Gentle enough for daily use

Stash your jar in the fridge and take a spoonful daily to help prevent catching the nasty 🤧. When I’m feeling under the weather I take this three times a day to help me recover quicker.

As a reminder, this is not medical advice. Consult your provider if pregnant, breastfeeding, on medications, autoimmune, or giving to children under 1.

If you are interested in a diy kit sent your way DM me ☺️

#winterwellness #elderberrysyrup #healingherbs #immuneboosting #coldandfluremedies

🫖This is my go-to blend the week before my cycle (and honestly anytime of the month I want something soothing).

I use hibiscus, nettle leaf, red raspberry leaf, and dried lavender — a nourishing & calming blend that supports my minerals, inflammation, and nervous system.

Why I love this blend:
🌺 Hibiscus – reduces bloating + inflammation
🌿 Nettle – deep mineral support + gentle detox support
🍃 Red raspberry leaf – tones + nourishes the uterus
💜 Lavender – calms the nervous system + eases stress

Before your cycle, your body naturally needs more minerals, less inflammation, and more nervous system support… and this little tea ritual truly helps me, so I wanted to share it with you. 🌸

I’m not an herbalist — just sharing something I personally love.
Herbs are gentle, but they’re still powerful. If you’re pregnant, on medication, or have medical conditions, always check with your doctor.

For me, in my mid-40s, this blend is exactly what my body needs right now. 🙌💛

#nourishtoflourish #antiinflammatory #naturesmedicine #detoxing #pmsrelief #womenshealth #herbsforhealth #calmyournervoussystem

✨ Healing isn’t one and done. It’s a rhythm. A remembering. A return.

That’s why I created the 5-Day Radiance Reset — and why I say YES to it again and again…

Because each time, I’m in a new place.
With new goals, new stressors, new energy to reclaim.

If you’ve been feeling inflamed, overwhelmed, in stress mode, and scattered with symptoms

Or your body is whispering (maybe even screaming) that something needs to shift…

This Reset is for you.

💫 5 Days of Live Support
🌀 Daily Micro-Shifts to Calm Inflammation & Restore Energy
📒 Downloadable Workbook & Tools
🧘‍♀️ Movement, & Breath to Reset Your Nervous System
💛 Real-Life Support. Real Change. No Overwhelm.

We start in a few days. This is a limited window — and the support might be exactly what your body has been asking for.

👇
Tap the link in bio or comment RESET and I’ll send you the details!

#radiancereset #nourishtoflourish #inflammationrelief #burnoutrecovery #rootcausehealing #functionalnutrition #somaticreset #fasciaflow #womenswellness #energyreset #mindbodyconnection #repeatwithpurpose

You don’t need to overhaul your life to feel better.

You just need to remove the burdens quietly weighing your body down.

And no — I’m not saying give up everything you love.

I’m saying… when you reconnect with your body, what you love often starts to change — naturally.

Healing isn’t about doing more. It’s about doing what actually works.

✨ Join me live in The Roots to Restore this week — a free workshop to help you calm inflammation, restore your energy, reconnect with your body, and finally feel like yourself again.

🎯 We start MONDAY, OCT 27 @ 4:00 PM PT! DM me “WORKSHOP” or tap the link in bio to save your seat. If you can’t attend live I’ll send you the recording

#wellnessworkshop #calm #clarity #awareness #toolstoheal #nourishtoflourish #antiinflammatory #movebetterfeelbetter #nourishyourbody #selfcare

A duet session with your bestie is a great way to move, laugh, and strengthen together — Because growth feels even better when you do it together. 💪💫

Pilates reformer, chair, and ballet barre are powerful combinations that helps you:
🌿 Rehydrate and lengthen fascia so movement feels smooth and supported
💪 Rebuild deep stabilizing strength that supports your spine and posture
🌀 Improve balance, coordination, and core control through mindful resistance
🫁 Connect breath to guide the flow — creating space, calm, and support during those challenging moments of muscle engagement

It might look simple… but it takes serious connection.

Each small, precise move lights up those deep layers that keep you steady, strong, and aligned.

Move smarter. Breathe deeper. Feel stronger from the inside out.

💫Open for new clients💫

Message for my new client fall specials

#PilatesChair #PilatesReformer #FasciaHealth #FunctionalMovement #SpineHealth #MindBodyConnection #DuetPilates #eldoradocounty #cameronpark

If your body’s been whispering — and lately it feels more like it’s screaming — with fatigue, pain, irritability, gut distress, or brain fog…this is your invitation to pause and reconnect. 🌿

Join me for a free community wellness workshop: Roots to Restore

📍 Live on Zoom — Monday, Oct 27 at 4:00 PM PT

💝 What you’ll learn:
Simple, science-backed strategies to calm inflammation, restore your energy, and reconnect with your body — so you can feel calm, clear, and energized again.

🍂 Fall is nature’s season of release and renewal. It’s the perfect time to reset your rhythm and nurture your roots.

This is an interactive, personal class — I can’t wait to see you there!

👉 Save your seat — tap the link in my bio or DM me “WORKSHOP” for the link.

#wellnessworkshop #nourishtoflourish #antiinflammatory #createcalm #healthyliving

It doesn’t have to be pretty or complicated — give yourself 5 minutes for functional fuel 💪

This morning’s quick plate:
🥚 3 eggs
🍃 handful of greens
🌶️ dash of hot sauce
🧂 dulse flakes
🌱 hemp seeds
🥛 cottage cheese
🍹 kombucha

Create your own breakfast bowl with what you have available.

Simple, nourishing, and done in 5 minutes.

Here’s why I love this combo:
✨ Eggs are rich in choline — a key nutrient for brain focus, mood, and nerve function. They also give your body high-quality protein that supports muscle repair and hormone balance.
✨ Healthy fats (from eggs, hemp, and cottage cheese) keep blood sugar steady so your energy and mood don’t crash mid-morning.
✨ Fiber and minerals from greens, dulse, and hemp help digestion, reduce inflammation, and keep your body moving more freely — literally from your fascia to your mindset.

It’s not about perfection — it’s about nourishment that works for your real life.

❓What’s your go to quick breakfast?

#FunctionalFuel #AntiInflammatoryLiving #StrongAndNourished #BloodSugarBalance #NourishToFlourish

If every “healthy change” you try feels hard to stick with — your body isn’t fighting you, it’s protecting you. 💡

Your brain loves what’s familiar, even when it’s not serving you.

That’s why slow breathing, mindful movement, and gentle progress work better than willpower.

When your nervous system feels supported, your body opens up —
energy flows, digestion improves, tension melts, and real transformation begins.

You don’t need another strict plan.
You need support that meets you where you are.

📍 Auttie’s Pilates & Wellness
Located in Cameron Park, CA — with virtual opportunities for anyone ready to move, nourish, and restore from home.

Private & Duet Pilates • Nutrition • Lifestyle Coaching

Let’s help your body feel strong, calm, and clear again → autties.com

#MovementAsMedicine #PilatesForEveryBody #FunctionalNutrition #NervousSystemHealth #FasciaFlow #AntiInflammatoryLiving #CameronParkPilates #HolisticHealthCoach #NourishToFlourish

Guys benefit from Pilates too!
My son still doesn’t think it was “hard”… but he felt it 😏💪

This was just his first demo 🤭 — and he quickly discovered the stretch, posture awareness, and all those stabilizing muscles working for balance and control.

A full mind-body workout that supports every sport, heavy lift, and daily movement.

The stabilizing challenge.
The posture awareness.
The control it takes to not just force a move — but own the move.

That’s the magic of Pilates.
✨ Low impact. High reward.
Building real stability, unilateral strength, and symmetry that supports your body in everything you do.

Because strength isn’t about how heavy you go —
it’s about how well your body works together.

📍Come feel it for yourself — book a Discovery Session at Auttie’s Pilates & Wellness Studio 💫

#PilatesForMen #FunctionalStrength #CoreControl #StabilityTraining #LowImpactHighResults #AuttiesPilatesAndWellness

💧 It sounds too simple… but one of the most powerful things you can do to help your body feel less tight, tense, tired, and foggy is hydrate.

Your fascia — that living web that holds you together — needs water and minerals to stay fluid.

When it’s dry, from even mild dehydration, it slows your lymph drainage leaving you with sluggish detox pathways, stiff, inflamed, stressed, and foggy 😶‍🌫️🫠

Prioritize hydration 💧
Add minerals to your filtered water (quality sea salt or trace mineral drops)
Move your body 💃🏋🏼‍♀️🤸
Breathe deeply 🌬️
Eat MORE hydrating whole foods 🥬 🥒

Sometimes healing can be this simple 🫶🏽 don’t skip the basics.

✨ Give it a try…start your day with a glass of mineralized water and a green smoothie — your cells will thank you. ✨

Ready to take it deeper?
My new Pilates & Wellness Studio is now open and accepting new clients!
🌿 Book a 1:1 Pilates session (in-person)
🌿 Or schedule a Health Coaching session (virtual or in person))

Let’s help your body flow, release tension, and feel hydrated from the inside out.

Message me or click the link in bio to book your discovery session!

#hydrationhealing #fasciaflow #lymphatichealth #mindbodyconnection #wellnessfromwithin #auttiespilatesandwellness
#nourishtoflourish
#filteryourwater

Barre helped me reconnect to my body after babies — rebuilding my core, posture, and confidence. I loved the strength and definition it created. 🫶🏽 It just burns so good 😝 and inspired me to train to teach since 2014.

But when I discovered Pilates a few years later, I realized how perfectly the two complement each other. Pilates gave me a whole new level of stability, alignment, and deep foundational strength — and I felt the difference in every activity I did.

Together, they create a body that’s not just sculpted, but supported, mobile, and powerful from the inside out.

A beautiful way to honor your body — with gratitude for your ability to move, feel, and grow stronger.

That’s the space I hold at my studio — where movement meets healing, and grace meets grounded strength. 🌿

Curious to experience how Barre and Pilates complement each other?
DM me to claim 10% off your first session — I’d love to help you feel stronger and more connected in your body.

🏎️and in case you didn’t notice, this video is sped up so don’t stress you don’t have to bounce around this fast 😆

#barre #barremom
#pilates
#movementasmedicine
#nourishtoflourish

✨ Movement. Nourishment. Flow.

Hi, time for a re-introduction 😊
I’m Autumn, Functional Nutrition Coach & Embodied Pilates Instructor 🌿

Two years ago, I moved to the beautiful El Dorado county — and now I’m so excited to share the opening of Auttie’s Pilates & Wellness Studio 💫

A personalized space (by appointment) where movement and nourishment come together for deeper healing and growth.

Through my own health journey and years of supporting clients, I’ve learned there’s no one-size-fits-all for wellness.

💚 Our movement, hydration, sleep, digestion, and mindset are in constant communication with your brain. This “mind-body connection” is the nervous system key — it tells your brain whether you’re safe. When your brain feels safe, your body can finally heal, regulate, and thrive.

At Auttie’s, each session blends mindful Pilates with functional wellness coaching to help you move with strength, flow, and calm — whether you’re craving more energy, calm, or just a really good workout — you’re welcome here. 💚

🌿 Book your complimentary intro session or stop by to say hello and see the space!

👉DM me for a special New Client Discount.

www.autties.com
Located:
3460 Robin Lane, Suite 1 - G
Cameron Park, Ca

#AuttiesPilatesAndWellness #ElDoradoCounty #HolisticWellness #ReformerPilates #FunctionalNutrition #NervousSystemHealth #MovementIsMedicine #MindBodyConnection #PersonalizedWellness

I hate time away from the grind in the redwoods with an awesome group of girls… said no one ever 😆.

Laughter until you pee, rowing until your arms fall off, card games, and soaking in the magic of the redwoods = pure soul medicine. 🌲💦🛶💛

My friends totally expect my idea of ‘vacation’ to include a strenuous hike or miles of rowing, and they’re usually right 😆, but this time I didn’t even plan it! 8.5 miles, some sore muscles, a few bruises… and unforgettable views, belly laughs, and memories.

Honestly, I can’t remember laughing so hard. 😆💛

👉 Who’s ready for an adventurous weekend away?

#girlsweekend #livelovelaugh #redwoods #guerneville #adventuretherapy #type2fun

Tart, sweet, and power-packed 💪
beef protein powder + chia + wild blueberries + cinnamon + kefir.

If you find yourself craving carbs and sugar, irritable, or low energy then try this simple recipe to reboot with a power packed snack!!

🧠 Brain & mood boost
⚡ Steady energy
🌱 Gut & immune defense
✨ Skin radiance support

Simple ingredients → whole-body nourishment.

You can totally make this ahead for a snack to pack with you while you are on the go.

Would you try this? 👇
1 tbsp protein powder (I used unflavored grass-fed beef protein)
1 tbsp chia seeds
1/2 cup unsweetened goats kefir
1/2 cup wild blueberries
Cinnamon to taste
1 drop stevia (optional)

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Pilates Reformer
Sessions

Strengthen your core, improve posture, and move with less pain. Personalized reformer sessions help you recover from injury, reduce stiffness, and build strength, tone and confidence at any stage in your life.

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Health & Nutrition Coaching

True health is more than exercise. Coaching blends nutrition, lifestyle, and mindset so you can uncover missing links, reduce inflammation, and create habits that leave you energized and resilient.

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Packages & Memberships

Your path to balance starts here. Our packages and memberships combine Pilates, mindful movement, and wellness coaching to help you reduce stress, improve strength, and create lasting habits.

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"The natural healing force within each of us is the greatest force in getting well." - Hippocrates I love this quote. Reminds me to believe in our body's innate ability to restore itself when given the right environment.

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Pilates Reformer Sessions

Health & Nutrition Coaching

Packages & Memberships

"The natural healing force within each of us is the greatest force in getting well." - Hippocrates

I love this quote. Reminds me to believe in our body's innate ability to restore itself when given the right environment.

Follow us on
Instagram

Pilates Reformer
Sessions