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Reduce pain, create more joy with movement and health coaching at Auttie's Pilates & Wellness

"The natural healing force within each of us is the greatest force in getting well." - Hippocrates


I love this quote. Reminds me to believe in our body's innate ability to restore itself when given the right environment.

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​© 2025 by Auttie's Pilates & Wellness, 3460 Robin Lane, Suite 1-G, Cameron Park, CA 95683

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Pilates Class

Pilates Reformer
Sessions

Strengthen your core, improve posture, and move with less pain.  Personalized reformer sessions help you recover from injury, reduce stiffness, and build strength, tone and confidence at any stage in your life. 

Health & Nutrition Coaching

True health is more than exercise. Coaching blends nutrition, lifestyle, and mindset so you can uncover missing links, reduce inflammation, and create habits that leave you energized and resilient. 

Packages & Memberships

Your path to balance starts here. Our packages and memberships combine Pilates, mindful movement, and wellness coaching to help you reduce stress, improve strength, and create lasting habits. 

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