Personalized Pilates & Whole-Body Coaching for Every Stage of Life
Welcome to Auttie's Pilates & Wellness, where we blend mindful movement with whole-body coaching to support every stage of life - whether you want to:
🧍♀️ Maintain mobility, posture, and independence as you age
💪 Build strength, prevent injury, and support your joints
🌿 Reduce pain, stiffness, and inflammation naturally
⚡ Improve energy, focus, and performance at work or in sport
🧠Navigate hormonal shifts, mood, and sleep
🥗 Nutrition made simple and sustainable to support upgrading your health
This is your space to feel supported, capable, and confident — in your body and your health.
Reduce Pain | Reclaim Energy | Restore Health
At Auttie's Pilates & Wellness Studio you'll experience personalized Pilates reformer sessions, nutrition guidance, and holistic coaching to help you feel strong, calm, and nourished.
A space to slow down and restore the systems that help you move with strength, clarity, and calm.
Hello, I'm Autumn
As a Pilates instructor and functional nutrition health coach, I help women and men of all ages:
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reduce pain
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calm inflammation
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restore balance in your body and life
Through personalized Pilates sessions, holistic wellness coaching, specialty techniques to activate the body's natural healing potential.
My intimate studio is a supportive space where movement, nutrition, and nervous system care come together to help your body thrive.
Leave us a message and we'll get right back to you.
